How to treat cervical osteochondrosis at home, because without timely healing therapy, such symptoms of osteochondrosis can lead to loss of working capacity.
Causes of the disease
Before starting to treat osteochondrosis of the neck, it is important to determine the factors for the development of the disease. It is possible to exclude the causes of the violation independently (physical activity, proper nutrition, rejection of bad habits). If not, it is imperative to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and, consequently, overweight;
- bad habits that lead to a weakening of the body's defenses;
- lesions;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase, which will lead to a general deterioration of thewhole organism.
Peculiarities of the treatment of the disease
Treatment of cervical osteochondrosis includes a number of complex actions, these are exercises, drug therapy, folk remedies, physiotherapy exercises, rubbing, massage and much more, which will help relieve painful sensations, improve metabolic processes, relax muscle spasms, provide a warming effect. . .
It is necessary to start treating the disease at home after consulting the attending physician, who will be able to prescribe the patient a full range of health therapies.
Medication
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- Vitamins of group B;
- chondroprotectors for the restoration of cartilage tissue;
- muscle relaxants - drugs that help relieve muscle spasms quickly.
Ointments for the treatment of the cervical spine
There are several effective groups of ointments that help treat cervical osteochondrosis.
- Anti-inflammatory ointments that contain substances to relieve pain, for example a preparation based on lavender oil and menthol;
- Regenerating ointments: eliminates congestion in cartilage tissue, relieves pain and relieves inflammation;
- Ointments to improve blood circulation and nutrition of the tissues of the cervical spine;
- Homeopathic formulations based on vegetable raw materials (if used incorrectly, they can cause an allergic reaction).
For massages, you can use special massage ointments, which include mummy, bee venom and other herbal ingredients.
Neck massage
To eliminate osteochondrosis of the cervical spine, you can perform a light massage of the cervical spine, back and head area at home. At the same time, light pressure on the painful points, kneading the tubercles behind the ears, massaging the neck, to improve blood circulation and strengthen the muscles.
In this matter, the main thing is smoothness and softness when moving, it is necessary to massage with your fingers, in the direction of movement from the spine and beyond. Before the procedure, apply melted honey to the damaged area, lightly massage your neck and shoulders, then wrap yourself in a warm scarf and leave a warming compress until morning.
Rubbing
An effective home remedy for cervical osteochondrosis - chili pepper, finely chop the product and add it to olive oil, close the lid, leave to infuse in a warm place for 5 days.
After rubbing a small portion of the raw material in the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
It is possible to cure an osteochondrosis patient at home with effective exercises:
- regularly nod your head in different directions, perform several times a day, especially when you are at the computer for a long time;
- no less effective lesson: tilting to the left and right, moving the head back and forth without tilting;
- reduction of the shoulder blades located on the stomach, while it is necessary to raise the head and shoulders;
- Vertical shoulder movements from a sitting position.
Such activities will help relax the muscles, improve the general condition of the patient, the main thing is not to use force, so as not to cause pain.
Correct power supply
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and fortified diet. Foods rich in fiber, vegetables, fruits, grains and legumes will be useful in improving the elasticity of the cartilage.
It is important to saturate the diet with protein dishes, eat nuts, eggs, dairy products, low-fat varieties of fish and meat. But carbohydrates and animal fats should be abandoned or their use should be minimized.
Useful unsaturated fatty acids, ground flax seeds, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the body's protective properties.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients: horseradish leaves. You should attach the peeled sheet to the back of the neck and leave it overnight, fix it with a warm scarf. In the morning, the pain will disappear.
Another way to treat cervical osteochondrosis among people:
- Raw potatoes: rub with honey in equal proportions, use the mixture as a compress 2 times a week.
- Pork fat and chopped hop cones - make an ointment and use it to scrub problem areas.
- Mustard pack - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka, to relieve painful symptoms and improve blood circulation in the tissues.
The important thing is to pass an individual sensitivity test to the components of traditional medicine before starting treatment, then use the product as directed. This is how traditional healers treat cervical osteochondrosis, both in the initial phase and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Exacerbation phase
How to treat exacerbations of cervical osteochondrosis: a number of measures includes taking painkillers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissues.
Specialists prescribe manual effects, therapeutic exercises, reflexology, acupuncture, hirudotherapy (using leeches). In the absence of a positive result, surgery will be required.
Preventive actions
A possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Helpful hints:
- regular physical activity, even with constant work on the computer, it is necessary to do a light warm-up every 40 minutes, massage the neck area, exercise;
- proper nutrition - a combination of varied and healthy food, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of the treatment of various ailments of the body;
- it is important not to overload the spine, avoid heavy physical exertion, at the table it is necessary to sit up straight and monitor the posture.
How to treat osteochondrosis of the cervical spine: well-known representatives of psychosomatics argue that everyone can learn how to heal their body, and for this it is necessary to look positively at life and what is happening, avoid stressful situations and not get stuck withnegative.
In order for healed cervical osteochondrosis not to recur, it is necessary to follow preventive measures, take care of your health, strengthen the immune system and not ignore the symptoms of deteriorating well-being.